FAQ - Energy
It’s no secret that many of us don’t get enough sleep every night, and can find ourselves dragging throughout the day, feeling more tired than productive. If you’re tired of feeling tired, tired of your brain struggling to focus, and tired of your body giving up when you need it most, then listen up!
A lot of people rely on coffee or energy drinks to give them that extra energy boost throughout the day. While these can work in the short term, the problems lie in their long-term effects – namely crashes that leave you feeling more exhausted than ever before. The best way to boost your energy quickly is to opt for healthier alternatives that won’t lead to drastic highs and lows or any negative side effects over time.
Do energy boosters work?
There’s no easy way around it—if you want to boost your energy, you need to get enough sleep and pay attention to how much caffeine and sugar you consume. The more caffeine you drink or sugar-binge, the more fatigued you’ll feel. A healthy diet is another excellent source of energy boosters; if you have access to a gym, taking advantage of that as well is a great idea. And don’t forget about physical activity in general; exercise releases endorphins that make us feel good.
But for those who don’t want or need an in-depth workout plan, a healthy dose of B vitamins can be your best bet. These vitamins are essential for converting food into energy and keep up with our body’s needs as we age. Good food sources include salmon (rich in niacin), avocados (folic acid), spinach (B6), and tomatoes (riboflavin).But if you still feel like you could use some more help boosting your energy level quickly, take some Energy Supplements!
How to boost your energy quickly?
There are a lot of different ways that you can boost your energy. We're talking about boosting your natural energy levels, not just how much caffeine you consume. First and foremost, you need to get a good night's sleep! It's shocking how little sleep some people get while they're still functioning at a high level during their day-to-day lives. Having enough sleep every night will make a big difference in terms of how alert and energetic you feel throughout each day.
Energy tablets and energy supplements can also help boost your energy quickly. Energy booster tablets typically contain vitamins and minerals with added stimulants to give you an extra kick for several hours. As long as you don't abuse them (i.e., take them on an empty stomach), energy booster pills can be useful on occasion if you need a quick burst of energy when nothing else is available or convenient.
What to eat to boost energy naturally?
You probably know that coffee, sugary sodas, and energy drinks don’t really give you a healthy jolt—they just give you a crash later. But if you’re looking for a natural way to boost your energy levels throughout the day, here are some foods that will give you a healthy pick-me-up. These energizing foods won’t leave you crashing later.
- 2-3 Warm Glasses of Water on an Empty Stomach: If there was one secret tip people could give to their younger selves about energy, it would be: start your day with warm water! Hydration is important; most of us can simply use more of it. Drinking three glasses before breakfast can help with both physical and mental wakefulness all morning long.
- A Good Dose of Vitamin C and B Vitamins: Vitamin C helps break down carbohydrates for energy and also boosts immunity & is used as an instant energy booster. Get vitamin C from oranges or berries. B vitamins—particularly niacin and thiamine—help convert carbohydrates into energy. Foods high in B vitamins include fish, whole grains, vegetables, and beans. Nuts are also good sources of thiamine and niacin but you should eat them in moderation because they’re high in calories.
- Omega-3 Fatty Acids: Studies show that omega-3s increase metabolism as well as improve memory and mood. Omega-3s keep heart health strong, which also affects energy levels. Not a fish fan? You can get omega-3s from plant oils such as flaxseed oil or walnut oil.
- Low-Carb Diet: Not everyone can handle eliminating carbs entirely, so why not kick it up a notch by limiting your intake to just one carbohydrate per meal? Replace carbs with protein. Nutritionists agree it is still essential that we eat carbohydrates. However, eating fewer carbs doesn’t always mean eating less food so keep calorie intake in mind when adjusting macronutrients.
- Green Tea: If milk tea is part of your morning routine, replace it with green tea instead–it increases alertness and improves memory skills.
Why do I feel so lethargic?
Feeling lethargic is a very common problem, and it affects everyone from top athletes to busy professionals. Luckily, there are some easy ways you can boost your energy in a matter of minutes. Energy supplements are an excellent way to feel invigorated without having any negative side effects (unlike caffeine). When you’re on the go, energy tablets can give you that added push when you need it most. Alternatively, energy booster supplements can help your body produce its own energy.
What supplements can boost energy?
If you’re looking for a quick pick-me-up, supplementing your diet with vitamins and minerals could be just what you need. In fact, some energy supplements are designed specifically to restore nutrient deficiencies that lead to tiredness and lack of focus. So if you’re looking for an energy boost that won’t deplete your bank account or burden your body with unnecessary chemicals, consider trying vitamins for energy like vitamin B12 or magnesium tablets. Both are known to boost energy levels naturally and without side effects.
There is even research to suggest that taking high doses of vitamin C can improve your athletic performance by boosting oxygen flow through red blood cells! Be sure to look at both active and inactive ingredients when shopping around; sometimes smaller, free form versions of these nutrients provide more benefits than their larger, inactive counterparts like calcium carbonate.